Swedish massage

What Are the Benefits of Swedish Massage?

There are a number of benefits to regular sessions of Swedish massage, including:

Relaxation: Swedish massage has been shown to promote relaxation and help to relieve tension in back and neck muscles that are a common occurrence in office workers.

Pain management: Clinical studies have found that Swedish massage can reduce chronic pain, fatigue, joint stiffness, and improve function in patients with osteoarthritis of the knee.

Mental health: Repeated studies have shown that massage has a positive impact on many common mental health disorders, such as depression and anxiety.

There are at least 13 Benefits of Swedish Massage!